Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:32 | +14.7% | 60th | 7:15 |
| Run 2 | 5:49 | 5:12 | +11.7% | 52th | 5:48 |
| Run 3 | 5:49 | 5:25 | +7.1% | 40th | 6:04 |
| Run 4 | 5:58 | 5:28 | +9.1% | 44th | 6:08 |
| Run 5 | 5:44 | 5:31 | +3.7% | 30th | 6:14 |
| Run 6 | 5:51 | 5:27 | +7.2% | 40th | 6:09 |
| Run 7 | 5:55 | 5:25 | +9.2% | 45th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 27th | 4:52 |
| Sled Push | strength | 1:21 | 1:30 | -10.1% | 6th | 1:41 |
| Sled Pull | strength | 3:42 | 3:42 | -0.2% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 2:56 | 3:24 | -13.9% | 7th | 4:13 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 10th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:07 | -13.3% | 6th | 3:45 |
| Wall Balls | strength | 3:25 | 4:03 | -16.0% | 1th | 4:42 |
| Total Running | running | 42:36 | 39:20 | +8.3% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength