Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:59 | +24.6% | 98th | 4:53 |
| Run 2 | 5:35 | 5:01 | +11.2% | 86th | 4:55 |
| Run 3 | 5:34 | 5:21 | +4.0% | 70th | 5:15 |
| Run 4 | 5:21 | 5:26 | -1.6% | 53th | 5:20 |
| Run 5 | 5:37 | 5:28 | +2.7% | 67th | 5:22 |
| Run 6 | 5:33 | 5:23 | +3.0% | 65th | 5:17 |
| Run 7 | 5:14 | 5:24 | -3.3% | 46th | 5:18 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 69th | 4:09 |
| Sled Push | strength | 1:42 | 1:44 | -2.4% | 55th | 1:42 |
| Sled Pull | strength | 3:19 | 3:26 | -3.7% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:18 | -8.7% | 44th | 3:12 |
| Row | aerobic | 4:19 | 4:37 | -6.5% | 29th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.5% | 72th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.4% | 55th | 3:42 |
| Wall Balls | strength | 4:50 | 4:06 | +17.6% | 94th | 4:02 |
| Total Running | running | 39:07 | 37:23 | +4.6% | 73th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength