Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +6.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:59 | -3.8% | 45th | 4:53 |
| Run 2 | 4:30 | 5:01 | -10.4% | 27th | 4:55 |
| Run 3 | 5:19 | 5:21 | -0.7% | 54th | 5:15 |
| Run 4 | 5:29 | 5:26 | +0.8% | 59th | 5:20 |
| Run 5 | 5:33 | 5:28 | +1.4% | 59th | 5:22 |
| Run 6 | 5:29 | 5:23 | +1.7% | 60th | 5:17 |
| Run 7 | 5:33 | 5:24 | +2.5% | 63th | 5:18 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 62th | 4:09 |
| Sled Push | strength | 1:45 | 1:44 | +0.5% | 61th | 1:42 |
| Sled Pull | strength | 3:30 | 3:26 | +1.6% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:18 | -6.7% | 50th | 3:12 |
| Row | aerobic | 4:49 | 4:37 | +4.3% | 77th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.6% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:48 | -7.0% | 44th | 3:42 |
| Wall Balls | strength | 3:47 | 4:06 | -8.0% | 32th | 4:02 |
| Total Running | running | 36:41 | 37:23 | -1.9% | 51th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength