Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:59 | -2.6% | 51th | 4:53 |
| Run 2 | 4:46 | 5:01 | -5.1% | 42th | 4:55 |
| Run 3 | 5:01 | 5:21 | -6.4% | 34th | 5:15 |
| Run 4 | 5:13 | 5:26 | -4.1% | 47th | 5:20 |
| Run 5 | 5:22 | 5:28 | -2.0% | 49th | 5:22 |
| Run 6 | 5:06 | 5:23 | -5.5% | 41th | 5:17 |
| Run 7 | 5:19 | 5:24 | -1.8% | 49th | 5:18 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.4% | 37th | 4:09 |
| Sled Push | strength | 1:35 | 1:44 | -9.2% | 41th | 1:42 |
| Sled Pull | strength | 3:31 | 3:26 | +2.0% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:18 | +11.8% | 78th | 3:12 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 60th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.1% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:48 | +1.7% | 69th | 3:42 |
| Wall Balls | strength | 4:25 | 4:06 | +7.4% | 83th | 4:02 |
| Total Running | running | 35:39 | 37:24 | -4.7% | 43th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength