Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:01 | +21.8% | 52th | 4:53 |
| Run 2 | 4:26 | 4:06 | +7.9% | 20th | 4:55 |
| Run 3 | 4:40 | 4:25 | +5.5% | 19th | 5:15 |
| Run 4 | 4:38 | 4:25 | +4.7% | 15th | 5:20 |
| Run 5 | 4:40 | 4:31 | +3.3% | 14th | 5:22 |
| Run 6 | 4:32 | 4:22 | +3.5% | 13th | 5:17 |
| Run 7 | 4:38 | 4:27 | +4.0% | 16th | 5:18 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.8% | 28th | 4:09 |
| Sled Push | strength | 1:15 | 1:20 | -6.9% | 1th | 1:42 |
| Sled Pull | strength | 2:18 | 2:25 | -5.0% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:19 | +8.1% | 13th | 3:12 |
| Row | aerobic | 4:04 | 4:05 | -0.8% | 5th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:30 | -4.0% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:51 | +0.5% | 4th | 3:42 |
| Wall Balls | strength | 3:16 | 3:23 | -3.7% | 1th | 4:02 |
| Total Running | running | 32:28 | 30:28 | +6.5% | 17th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength