Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:59 | -0.7% | 58th | 4:53 |
| Run 2 | 5:02 | 5:01 | +0.1% | 61th | 4:55 |
| Run 3 | 5:48 | 5:21 | +8.2% | 82th | 5:15 |
| Run 4 | 6:14 | 5:26 | +14.4% | 90th | 5:20 |
| Run 5 | 5:26 | 5:28 | -0.9% | 54th | 5:22 |
| Run 6 | 5:27 | 5:23 | +0.9% | 58th | 5:17 |
| Run 7 | 5:14 | 5:25 | -3.5% | 46th | 5:18 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.5% | 25th | 4:09 |
| Sled Push | strength | 1:21 | 1:44 | -22.6% | 5th | 1:42 |
| Sled Pull | strength | 2:54 | 3:27 | -16.1% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:18 | -6.0% | 52th | 3:12 |
| Row | aerobic | 4:32 | 4:37 | -1.9% | 50th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:48 | -10.7% | 39th | 3:42 |
| Wall Balls | strength | 4:31 | 4:07 | +9.7% | 86th | 4:02 |
| Total Running | running | 38:09 | 37:27 | +1.9% | 65th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength