Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.4% | 79th | 4:53 |
| Run 2 | 5:13 | 5:04 | +2.8% | 74th | 4:55 |
| Run 3 | 5:58 | 5:24 | +10.3% | 88th | 5:15 |
| Run 4 | 5:54 | 5:29 | +7.4% | 83th | 5:20 |
| Run 5 | 5:56 | 5:31 | +7.4% | 83th | 5:22 |
| Run 6 | 5:34 | 5:26 | +2.2% | 68th | 5:17 |
| Run 7 | 5:15 | 5:28 | -4.0% | 47th | 5:18 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.5% | 40th | 4:09 |
| Sled Push | strength | 1:41 | 1:45 | -4.6% | 52th | 1:42 |
| Sled Pull | strength | 3:38 | 3:30 | +3.7% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:21 | -12.7% | 36th | 3:12 |
| Row | aerobic | 4:34 | 4:38 | -1.7% | 54th | 4:33 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.3% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:51 | -19.6% | 14th | 3:42 |
| Wall Balls | strength | 3:51 | 4:09 | -7.3% | 41th | 4:02 |
| Total Running | running | 39:06 | 37:47 | +3.5% | 73th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength