Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:03 | -4.3% | 49th | 4:53 |
| Run 2 | 4:49 | 5:04 | -5.1% | 46th | 4:55 |
| Run 3 | 5:13 | 5:24 | -3.6% | 50th | 5:15 |
| Run 4 | 5:24 | 5:30 | -1.8% | 57th | 5:20 |
| Run 5 | 5:19 | 5:31 | -3.9% | 46th | 5:22 |
| Run 6 | 5:26 | 5:27 | -0.4% | 58th | 5:17 |
| Run 7 | 5:14 | 5:28 | -4.4% | 46th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.8% | 47th | 4:09 |
| Sled Push | strength | 1:51 | 1:45 | +4.7% | 79th | 1:42 |
| Sled Pull | strength | 4:03 | 3:30 | +15.4% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:21 | +18.3% | 88th | 3:12 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 69th | 4:33 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.9% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.6% | 57th | 3:42 |
| Wall Balls | strength | 5:45 | 4:09 | +38.4% | 100th | 4:02 |
| Total Running | running | 36:15 | 37:49 | -4.2% | 48th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength