Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +6.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.1% | 62th | 4:53 |
| Run 2 | 5:07 | 5:05 | +0.4% | 68th | 4:55 |
| Run 3 | 5:27 | 5:25 | +0.4% | 64th | 5:15 |
| Run 4 | 5:37 | 5:31 | +1.7% | 70th | 5:20 |
| Run 5 | 5:35 | 5:32 | +0.6% | 64th | 5:22 |
| Run 6 | 5:39 | 5:28 | +3.2% | 73th | 5:17 |
| Run 7 | 5:44 | 5:29 | +4.4% | 78th | 5:18 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.3% | 43th | 4:09 |
| Sled Push | strength | 1:41 | 1:46 | -5.1% | 52th | 1:42 |
| Sled Pull | strength | 3:37 | 3:31 | +2.5% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:23 | +20.6% | 92th | 3:12 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 71th | 4:33 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.1% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:52 | -5.0% | 57th | 3:42 |
| Wall Balls | strength | 3:59 | 4:10 | -4.5% | 53th | 4:02 |
| Total Running | running | 38:13 | 37:57 | +0.7% | 66th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength