Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.6% | 22th | 4:53 |
| Run 2 | 4:04 | 4:09 | -2.2% | 6th | 4:55 |
| Run 3 | 4:16 | 4:28 | -4.5% | 4th | 5:15 |
| Run 4 | 4:08 | 4:28 | -7.7% | 3th | 5:20 |
| Run 5 | 4:20 | 4:34 | -5.1% | 3th | 5:22 |
| Run 6 | 4:15 | 4:25 | -4.1% | 4th | 5:17 |
| Run 7 | 4:26 | 4:30 | -1.5% | 8th | 5:18 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.4% | 21th | 4:09 |
| Sled Push | strength | 1:40 | 1:21 | +22.2% | 48th | 1:42 |
| Sled Pull | strength | 3:08 | 2:28 | +26.6% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:22 | +26.1% | 43th | 3:12 |
| Row | aerobic | 4:07 | 4:07 | -0.2% | 7th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.5% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 2:54 | +24.1% | 51th | 3:42 |
| Wall Balls | strength | 3:51 | 3:25 | +12.3% | 41th | 4:02 |
| Total Running | running | 29:52 | 30:49 | -3.1% | 5th | 36:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength