Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
100
Total Time
1:20:47
Overall Percentile
55.6
Lower is faster
Athlete
Flavia Cesarino

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.0%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:18 -3.8% 40th 5:18
Run 2 5:15 5:17 -0.8% 54th 5:17
Run 3 5:50 5:35 +4.4% 69th 5:35
Run 4 6:16 5:37 +11.6% 84th 5:37
Run 5 6:05 5:40 +7.2% 74th 5:40
Run 6 5:42 5:35 +2.0% 59th 5:35
Run 7 6:31 5:42 +14.3% 86th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:23 -2.7% 38th 4:23
Sled Push strength 1:36 1:59 -20.0% 9th 2:00
Sled Pull strength 3:02 3:59 -23.9% 8th 3:59
Burpee Broad Jump aerobic 2:40 3:28 -23.4% 18th 3:29
Row aerobic 4:33 4:45 -4.3% 32th 4:45
Farmers Carry strength 1:51 1:54 -3.1% 46th 1:54
Sandbag Lunges strength 3:29 4:04 -14.5% 25th 4:04
Wall Balls strength 3:56 4:07 -4.8% 49th 4:08
Total Running running 40:45 38:48 +5.0% 70th 38:50

How to Read This Analysis