Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
101
Total Time
1:20:59
Overall Percentile
56.1
Lower is faster

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.0%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:19 -2.8% 44th 5:18
Run 2 5:36 5:18 +5.5% 71th 5:17
Run 3 5:42 5:35 +1.8% 56th 5:35
Run 4 5:36 5:37 -0.6% 52th 5:37
Run 5 5:44 5:41 +0.8% 57th 5:40
Run 6 5:38 5:36 +0.5% 56th 5:35
Run 7 5:45 5:43 +0.6% 56th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:23 +0.2% 54th 4:23
Sled Push strength 2:09 2:00 +7.1% 70th 2:00
Sled Pull strength 4:02 4:00 +0.7% 56th 3:59
Burpee Broad Jump aerobic 2:44 3:29 -21.9% 22th 3:29
Row aerobic 4:47 4:45 +0.5% 58th 4:45
Farmers Carry strength 2:12 1:54 +14.9% 90th 1:54
Sandbag Lunges strength 3:34 4:05 -12.8% 29th 4:04
Wall Balls strength 3:52 4:08 -6.7% 41th 4:08
Total Running running 39:11 38:54 +0.7% 53th 38:50

How to Read This Analysis