Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:19 | -2.8% | 44th | 5:18 |
| Run 2 | 5:36 | 5:18 | +5.5% | 71th | 5:17 |
| Run 3 | 5:42 | 5:35 | +1.8% | 56th | 5:35 |
| Run 4 | 5:36 | 5:37 | -0.6% | 52th | 5:37 |
| Run 5 | 5:44 | 5:41 | +0.8% | 57th | 5:40 |
| Run 6 | 5:38 | 5:36 | +0.5% | 56th | 5:35 |
| Run 7 | 5:45 | 5:43 | +0.6% | 56th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.2% | 54th | 4:23 |
| Sled Push | strength | 2:09 | 2:00 | +7.1% | 70th | 2:00 |
| Sled Pull | strength | 4:02 | 4:00 | +0.7% | 56th | 3:59 |
| Burpee Broad Jump | aerobic | 2:44 | 3:29 | -21.9% | 22th | 3:29 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 58th | 4:45 |
| Farmers Carry | strength | 2:12 | 1:54 | +14.9% | 90th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 4:05 | -12.8% | 29th | 4:04 |
| Wall Balls | strength | 3:52 | 4:08 | -6.7% | 41th | 4:08 |
| Total Running | running | 39:11 | 38:54 | +0.7% | 53th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength