Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:32 | +9.4% | 47th | 7:15 |
| Run 2 | 5:34 | 5:12 | +6.9% | 39th | 5:48 |
| Run 3 | 5:33 | 5:25 | +2.2% | 28th | 6:04 |
| Run 4 | 5:38 | 5:28 | +3.0% | 30th | 6:08 |
| Run 5 | 5:42 | 5:31 | +3.1% | 29th | 6:14 |
| Run 6 | 5:40 | 5:27 | +3.8% | 31th | 6:09 |
| Run 7 | 5:38 | 5:25 | +3.9% | 32th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.5% | 7th | 4:52 |
| Sled Push | strength | 1:42 | 1:30 | +13.2% | 54th | 1:41 |
| Sled Pull | strength | 3:30 | 3:42 | -5.7% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.5% | 40th | 4:13 |
| Row | aerobic | 4:49 | 4:52 | -1.1% | 18th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.6% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:07 | +5.3% | 32th | 3:45 |
| Wall Balls | strength | 3:52 | 4:04 | -4.9% | 13th | 4:42 |
| Total Running | running | 40:54 | 39:20 | +3.9% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength