Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.4% | 58th | 5:18 |
| Run 2 | 5:23 | 5:19 | +1.0% | 60th | 5:17 |
| Run 3 | 5:41 | 5:37 | +1.1% | 55th | 5:35 |
| Run 4 | 5:35 | 5:39 | -1.3% | 50th | 5:37 |
| Run 5 | 5:37 | 5:42 | -1.6% | 49th | 5:40 |
| Run 6 | 5:31 | 5:37 | -1.9% | 48th | 5:35 |
| Run 7 | 5:50 | 5:44 | +1.6% | 61th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 67th | 4:23 |
| Sled Push | strength | 1:50 | 2:01 | -9.1% | 36th | 2:00 |
| Sled Pull | strength | 4:51 | 4:01 | +20.4% | 86th | 3:59 |
| Burpee Broad Jump | aerobic | 3:00 | 3:31 | -14.9% | 32th | 3:29 |
| Row | aerobic | 4:32 | 4:46 | -5.0% | 29th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.7% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.3% | 65th | 4:04 |
| Wall Balls | strength | 3:48 | 4:09 | -8.7% | 33th | 4:08 |
| Total Running | running | 39:02 | 39:03 | -0.1% | 53th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength