Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:20 | +2.8% | 63th | 5:18 |
| Run 2 | 5:07 | 5:19 | -4.0% | 42th | 5:17 |
| Run 3 | 5:27 | 5:37 | -3.1% | 45th | 5:35 |
| Run 4 | 5:32 | 5:39 | -2.2% | 46th | 5:37 |
| Run 5 | 5:53 | 5:42 | +2.9% | 65th | 5:40 |
| Run 6 | 5:31 | 5:37 | -2.0% | 48th | 5:35 |
| Run 7 | 5:42 | 5:44 | -0.8% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 73th | 4:23 |
| Sled Push | strength | 2:12 | 2:01 | +8.9% | 76th | 2:00 |
| Sled Pull | strength | 3:51 | 4:02 | -4.6% | 48th | 3:59 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +7.7% | 68th | 3:29 |
| Row | aerobic | 4:45 | 4:46 | -0.5% | 52th | 4:45 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.8% | 85th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 4:07 | -11.0% | 33th | 4:04 |
| Wall Balls | strength | 3:53 | 4:09 | -6.7% | 42th | 4:08 |
| Total Running | running | 38:42 | 39:05 | -1.0% | 50th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength