Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:22 | +1.0% | 59th | 5:18 |
| Run 2 | 5:13 | 5:21 | -2.7% | 49th | 5:17 |
| Run 3 | 5:30 | 5:39 | -2.7% | 48th | 5:35 |
| Run 4 | 5:50 | 5:41 | +2.6% | 64th | 5:37 |
| Run 5 | 5:32 | 5:44 | -3.6% | 43th | 5:40 |
| Run 6 | 5:38 | 5:39 | -0.4% | 56th | 5:35 |
| Run 7 | 5:27 | 5:46 | -5.6% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +4.9% | 82th | 4:23 |
| Sled Push | strength | 2:27 | 2:01 | +20.5% | 89th | 2:00 |
| Sled Pull | strength | 4:30 | 4:03 | +10.7% | 79th | 3:59 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.2% | 55th | 3:29 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 50th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:55 | -5.1% | 43th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:08 | -2.4% | 52th | 4:04 |
| Wall Balls | strength | 4:24 | 4:11 | +5.1% | 73th | 4:08 |
| Total Running | running | 38:36 | 39:16 | -1.7% | 49th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength