Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:23 | +3.0% | 67th | 5:18 |
| Run 2 | 5:31 | 5:22 | +2.8% | 66th | 5:17 |
| Run 3 | 6:09 | 5:39 | +8.7% | 81th | 5:35 |
| Run 4 | 5:45 | 5:41 | +0.9% | 59th | 5:37 |
| Run 5 | 5:41 | 5:45 | -1.2% | 53th | 5:40 |
| Run 6 | 5:44 | 5:39 | +1.2% | 61th | 5:35 |
| Run 7 | 5:27 | 5:47 | -5.8% | 40th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 43th | 4:23 |
| Sled Push | strength | 1:58 | 2:02 | -3.4% | 52th | 2:00 |
| Sled Pull | strength | 4:33 | 4:04 | +11.7% | 80th | 3:59 |
| Burpee Broad Jump | aerobic | 3:13 | 3:34 | -9.9% | 44th | 3:29 |
| Row | aerobic | 4:35 | 4:47 | -4.4% | 35th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.1% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.8% | 49th | 4:04 |
| Wall Balls | strength | 4:06 | 4:11 | -2.2% | 59th | 4:08 |
| Total Running | running | 39:50 | 39:20 | +1.3% | 60th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength