Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:23 | -10.1% | 29th | 5:18 |
| Run 2 | 4:49 | 5:22 | -10.4% | 24th | 5:17 |
| Run 3 | 5:14 | 5:39 | -7.6% | 26th | 5:35 |
| Run 4 | 5:25 | 5:42 | -5.0% | 39th | 5:37 |
| Run 5 | 5:36 | 5:45 | -2.7% | 48th | 5:40 |
| Run 6 | 5:35 | 5:40 | -1.5% | 52th | 5:35 |
| Run 7 | 5:27 | 5:47 | -5.9% | 40th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 41th | 4:23 |
| Sled Push | strength | 2:11 | 2:02 | +7.0% | 73th | 2:00 |
| Sled Pull | strength | 3:36 | 4:04 | -11.8% | 32th | 3:59 |
| Burpee Broad Jump | aerobic | 4:44 | 3:34 | +32.3% | 92th | 3:29 |
| Row | aerobic | 5:07 | 4:47 | +6.6% | 85th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.2% | 39th | 1:54 |
| Sandbag Lunges | strength | 5:15 | 4:09 | +26.1% | 94th | 4:04 |
| Wall Balls | strength | 5:23 | 4:11 | +28.2% | 97th | 4:08 |
| Total Running | running | 36:57 | 39:22 | -6.2% | 36th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength