Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:03 | +5.8% | 9th | 5:18 |
| Run 2 | 4:10 | 4:11 | -0.6% | 4th | 5:17 |
| Run 3 | 4:32 | 4:32 | -0.3% | 5th | 5:35 |
| Run 4 | 4:43 | 4:29 | +5.1% | 10th | 5:37 |
| Run 5 | 4:44 | 4:34 | +3.5% | 8th | 5:40 |
| Run 6 | 4:42 | 4:31 | +4.0% | 9th | 5:35 |
| Run 7 | 4:39 | 4:31 | +2.9% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 2th | 4:23 |
| Sled Push | strength | 1:59 | 1:28 | +34.9% | 55th | 2:00 |
| Sled Pull | strength | 3:06 | 2:47 | +11.3% | 11th | 3:59 |
| Burpee Broad Jump | aerobic | 2:25 | 2:12 | +9.8% | 8th | 3:29 |
| Row | aerobic | 4:23 | 4:09 | +5.3% | 17th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.3% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 2:51 | +20.4% | 23th | 4:04 |
| Wall Balls | strength | 3:27 | 3:14 | +6.5% | 6th | 4:08 |
| Total Running | running | 31:47 | 31:11 | +1.9% | 7th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength