Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +7.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:24 | -10.8% | 28th | 5:18 |
| Run 2 | 4:50 | 5:22 | -10.1% | 25th | 5:17 |
| Run 3 | 4:53 | 5:40 | -13.9% | 13th | 5:35 |
| Run 4 | 4:56 | 5:42 | -13.6% | 16th | 5:37 |
| Run 5 | 4:56 | 5:45 | -14.4% | 14th | 5:40 |
| Run 6 | 4:54 | 5:40 | -13.7% | 15th | 5:35 |
| Run 7 | 4:59 | 5:47 | -14.0% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.4% | 89th | 4:23 |
| Sled Push | strength | 3:12 | 2:02 | +56.7% | 100th | 2:00 |
| Sled Pull | strength | 4:34 | 4:05 | +11.8% | 80th | 3:59 |
| Burpee Broad Jump | aerobic | 4:24 | 3:35 | +22.8% | 85th | 3:29 |
| Row | aerobic | 5:27 | 4:48 | +13.5% | 95th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.0% | 54th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 4:10 | +9.9% | 75th | 4:04 |
| Wall Balls | strength | 3:49 | 4:12 | -9.2% | 36th | 4:08 |
| Total Running | running | 34:17 | 39:24 | -13.0% | 16th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength