Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:32 | -7.0% | 10th | 7:15 |
| Run 2 | 4:50 | 5:12 | -7.2% | 10th | 5:48 |
| Run 3 | 5:11 | 5:25 | -4.6% | 13th | 6:04 |
| Run 4 | 5:39 | 5:28 | +3.2% | 31th | 6:08 |
| Run 5 | 5:57 | 5:31 | +7.6% | 40th | 6:14 |
| Run 6 | 5:50 | 5:27 | +6.9% | 38th | 6:09 |
| Run 7 | 5:15 | 5:25 | -3.2% | 16th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.4% | 9th | 4:52 |
| Sled Push | strength | 1:45 | 1:30 | +16.5% | 62th | 1:41 |
| Sled Pull | strength | 3:34 | 3:42 | -3.9% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 3:24 | +36.9% | 71th | 4:13 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 28th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.7% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 3:08 | -12.2% | 8th | 3:45 |
| Wall Balls | strength | 3:51 | 4:04 | -5.4% | 12th | 4:42 |
| Total Running | running | 38:47 | 39:21 | -1.5% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength