Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:25 | +4.9% | 74th | 5:18 |
| Run 2 | 5:34 | 5:24 | +3.0% | 70th | 5:17 |
| Run 3 | 5:55 | 5:41 | +3.9% | 71th | 5:35 |
| Run 4 | 5:34 | 5:44 | -3.0% | 48th | 5:37 |
| Run 5 | 5:44 | 5:47 | -1.0% | 57th | 5:40 |
| Run 6 | 5:30 | 5:42 | -3.5% | 46th | 5:35 |
| Run 7 | 5:46 | 5:49 | -1.0% | 58th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 79th | 4:23 |
| Sled Push | strength | 2:19 | 2:03 | +12.7% | 84th | 2:00 |
| Sled Pull | strength | 4:26 | 4:06 | +7.7% | 76th | 3:59 |
| Burpee Broad Jump | aerobic | 2:47 | 3:36 | -23.0% | 23th | 3:29 |
| Row | aerobic | 5:03 | 4:48 | +4.9% | 81th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.1% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 4:11 | -9.5% | 43th | 4:04 |
| Wall Balls | strength | 5:20 | 4:13 | +26.3% | 95th | 4:08 |
| Total Running | running | 39:45 | 39:36 | +0.4% | 59th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength