Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +1.9% | 67th | 5:18 |
| Run 2 | 5:45 | 5:25 | +6.1% | 77th | 5:17 |
| Run 3 | 6:11 | 5:42 | +8.3% | 82th | 5:35 |
| Run 4 | 6:13 | 5:44 | +8.1% | 83th | 5:37 |
| Run 5 | 6:32 | 5:48 | +12.6% | 89th | 5:40 |
| Run 6 | 6:02 | 5:42 | +5.6% | 78th | 5:35 |
| Run 7 | 6:13 | 5:50 | +6.4% | 80th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.1% | 31th | 4:23 |
| Sled Push | strength | 1:34 | 2:03 | -24.0% | 6th | 2:00 |
| Sled Pull | strength | 3:20 | 4:07 | -19.3% | 20th | 3:59 |
| Burpee Broad Jump | aerobic | 3:13 | 3:37 | -11.4% | 44th | 3:29 |
| Row | aerobic | 4:39 | 4:49 | -3.6% | 42th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:57 | -17.1% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 4:12 | -18.5% | 21th | 4:04 |
| Wall Balls | strength | 3:59 | 4:14 | -5.9% | 52th | 4:08 |
| Total Running | running | 42:29 | 39:41 | +7.0% | 82th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength