Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:27 | +19.0% | 93th | 5:18 |
| Run 2 | 6:01 | 5:25 | +10.8% | 86th | 5:17 |
| Run 3 | 6:09 | 5:43 | +7.5% | 81th | 5:35 |
| Run 4 | 6:09 | 5:45 | +6.7% | 80th | 5:37 |
| Run 5 | 6:12 | 5:48 | +6.7% | 80th | 5:40 |
| Run 6 | 6:10 | 5:43 | +7.7% | 83th | 5:35 |
| Run 7 | 6:32 | 5:51 | +11.6% | 87th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 47th | 4:23 |
| Sled Push | strength | 2:03 | 2:04 | -0.8% | 61th | 2:00 |
| Sled Pull | strength | 3:15 | 4:08 | -21.5% | 16th | 3:59 |
| Burpee Broad Jump | aerobic | 2:44 | 3:38 | -25.0% | 22th | 3:29 |
| Row | aerobic | 4:20 | 4:49 | -10.3% | 14th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.0% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 4:13 | -12.1% | 36th | 4:04 |
| Wall Balls | strength | 3:44 | 4:14 | -12.0% | 23th | 4:08 |
| Total Running | running | 43:43 | 39:46 | +9.9% | 86th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength