Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:28 | -1.9% | 55th | 5:18 |
| Run 2 | 5:20 | 5:26 | -1.9% | 58th | 5:17 |
| Run 3 | 5:47 | 5:43 | +1.0% | 66th | 5:35 |
| Run 4 | 5:39 | 5:46 | -2.1% | 56th | 5:37 |
| Run 5 | 5:50 | 5:49 | +0.2% | 64th | 5:40 |
| Run 6 | 5:41 | 5:44 | -0.9% | 58th | 5:35 |
| Run 7 | 5:52 | 5:51 | +0.1% | 62th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 41th | 4:23 |
| Sled Push | strength | 1:35 | 2:04 | -23.6% | 7th | 2:00 |
| Sled Pull | strength | 3:49 | 4:09 | -8.0% | 46th | 3:59 |
| Burpee Broad Jump | aerobic | 3:39 | 3:39 | -0.1% | 61th | 3:29 |
| Row | aerobic | 4:49 | 4:50 | -0.3% | 63th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.4% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:38 | 4:14 | +9.4% | 76th | 4:04 |
| Wall Balls | strength | 4:14 | 4:15 | -0.4% | 67th | 4:08 |
| Total Running | running | 39:31 | 39:49 | -0.8% | 56th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength