Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:28 | -9.9% | 33th | 5:18 |
| Run 2 | 5:06 | 5:26 | -6.3% | 40th | 5:17 |
| Run 3 | 5:25 | 5:43 | -5.5% | 43th | 5:35 |
| Run 4 | 5:41 | 5:46 | -1.6% | 57th | 5:37 |
| Run 5 | 5:34 | 5:49 | -4.5% | 45th | 5:40 |
| Run 6 | 5:22 | 5:44 | -6.5% | 38th | 5:35 |
| Run 7 | 5:18 | 5:51 | -9.7% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 41th | 4:23 |
| Sled Push | strength | 2:22 | 2:04 | +14.1% | 86th | 2:00 |
| Sled Pull | strength | 4:16 | 4:09 | +2.7% | 68th | 3:59 |
| Burpee Broad Jump | aerobic | 4:10 | 3:39 | +13.9% | 79th | 3:29 |
| Row | aerobic | 5:04 | 4:50 | +4.8% | 83th | 4:45 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.5% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:14 | +3.7% | 69th | 4:04 |
| Wall Balls | strength | 4:34 | 4:15 | +7.3% | 81th | 4:08 |
| Total Running | running | 37:22 | 39:51 | -6.3% | 39th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength