Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:31 | -10.4% | 33th | 5:18 |
| Run 2 | 5:12 | 5:29 | -5.2% | 46th | 5:17 |
| Run 3 | 5:44 | 5:46 | -0.7% | 59th | 5:35 |
| Run 4 | 5:36 | 5:49 | -3.8% | 52th | 5:37 |
| Run 5 | 5:42 | 5:52 | -2.9% | 53th | 5:40 |
| Run 6 | 5:41 | 5:46 | -1.7% | 58th | 5:35 |
| Run 7 | 5:56 | 5:54 | +0.4% | 66th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.1% | 64th | 4:23 |
| Sled Push | strength | 1:55 | 2:05 | -8.5% | 48th | 2:00 |
| Sled Pull | strength | 3:45 | 4:12 | -10.8% | 42th | 3:59 |
| Burpee Broad Jump | aerobic | 3:48 | 3:42 | +2.4% | 68th | 3:29 |
| Row | aerobic | 4:46 | 4:51 | -1.9% | 55th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:58 | -17.2% | 9th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 4:17 | -3.6% | 57th | 4:04 |
| Wall Balls | strength | 4:41 | 4:17 | +9.2% | 83th | 4:08 |
| Total Running | running | 38:48 | 40:09 | -3.4% | 51th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength