Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:31 | -6.9% | 43th | 5:18 |
| Run 2 | 5:38 | 5:29 | +2.6% | 73th | 5:17 |
| Run 3 | 5:26 | 5:46 | -5.9% | 44th | 5:35 |
| Run 4 | 5:29 | 5:49 | -5.9% | 44th | 5:37 |
| Run 5 | 5:44 | 5:52 | -2.4% | 57th | 5:40 |
| Run 6 | 5:38 | 5:47 | -2.6% | 56th | 5:35 |
| Run 7 | 5:34 | 5:55 | -5.9% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.8% | 43th | 4:23 |
| Sled Push | strength | 2:15 | 2:05 | +7.3% | 80th | 2:00 |
| Sled Pull | strength | 4:36 | 4:12 | +9.3% | 81th | 3:59 |
| Burpee Broad Jump | aerobic | 3:56 | 3:42 | +5.9% | 74th | 3:29 |
| Row | aerobic | 4:32 | 4:51 | -6.8% | 29th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.8% | 54th | 1:54 |
| Sandbag Lunges | strength | 5:08 | 4:17 | +19.6% | 89th | 4:04 |
| Wall Balls | strength | 5:39 | 4:17 | +31.6% | 99th | 4:08 |
| Total Running | running | 38:38 | 40:11 | -3.9% | 49th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength