Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:34 | -1.9% | 61th | 5:18 |
| Run 2 | 5:15 | 5:31 | -5.1% | 54th | 5:17 |
| Run 3 | 5:32 | 5:48 | -4.8% | 51th | 5:35 |
| Run 4 | 5:38 | 5:51 | -3.9% | 54th | 5:37 |
| Run 5 | 5:41 | 5:54 | -3.9% | 53th | 5:40 |
| Run 6 | 5:37 | 5:49 | -3.6% | 53th | 5:35 |
| Run 7 | 5:39 | 5:57 | -5.2% | 48th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 73th | 4:23 |
| Sled Push | strength | 2:21 | 2:06 | +11.1% | 84th | 2:00 |
| Sled Pull | strength | 4:24 | 4:15 | +3.5% | 74th | 3:59 |
| Burpee Broad Jump | aerobic | 4:20 | 3:45 | +15.2% | 84th | 3:29 |
| Row | aerobic | 4:52 | 4:52 | -0.3% | 67th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.3% | 16th | 1:54 |
| Sandbag Lunges | strength | 4:39 | 4:20 | +7.2% | 77th | 4:04 |
| Wall Balls | strength | 5:54 | 4:19 | +36.4% | 100th | 4:08 |
| Total Running | running | 38:50 | 40:28 | -4.0% | 51th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength