Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heber Castro
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +7.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:10 | +9.9% | 18th | 5:18 |
| Run 2 | 4:34 | 4:17 | +6.3% | 15th | 5:17 |
| Run 3 | 4:48 | 4:38 | +3.3% | 9th | 5:35 |
| Run 4 | 4:50 | 4:35 | +5.2% | 15th | 5:37 |
| Run 5 | 4:45 | 4:40 | +1.5% | 10th | 5:40 |
| Run 6 | 4:45 | 4:37 | +2.7% | 12th | 5:35 |
| Run 7 | 4:52 | 4:38 | +5.0% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +3.8% | 17th | 4:23 |
| Sled Push | strength | 1:48 | 1:31 | +18.3% | 32th | 2:00 |
| Sled Pull | strength | 2:51 | 2:53 | -1.7% | 5th | 3:59 |
| Burpee Broad Jump | aerobic | 2:30 | 2:19 | +7.6% | 9th | 3:29 |
| Row | aerobic | 4:13 | 4:13 | -0.0% | 5th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.0% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 2:58 | +2.9% | 6th | 4:04 |
| Wall Balls | strength | 3:47 | 3:19 | +13.8% | 30th | 4:08 |
| Total Running | running | 33:09 | 31:55 | +3.8% | 12th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength