Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:32 | +2.1% | 28th | 7:15 |
| Run 2 | 5:32 | 5:12 | +6.2% | 37th | 5:48 |
| Run 3 | 5:36 | 5:26 | +3.0% | 30th | 6:04 |
| Run 4 | 5:36 | 5:28 | +2.2% | 29th | 6:08 |
| Run 5 | 5:39 | 5:32 | +2.1% | 27th | 6:14 |
| Run 6 | 5:53 | 5:27 | +7.6% | 42th | 6:09 |
| Run 7 | 5:51 | 5:25 | +7.8% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 12th | 4:52 |
| Sled Push | strength | 1:34 | 1:30 | +4.1% | 34th | 1:41 |
| Sled Pull | strength | 4:22 | 3:43 | +17.5% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.9% | 19th | 4:13 |
| Row | aerobic | 4:36 | 4:52 | -5.7% | 5th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.8% | 21th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 3:08 | -11.9% | 8th | 3:45 |
| Wall Balls | strength | 4:07 | 4:04 | +1.0% | 26th | 4:42 |
| Total Running | running | 40:48 | 39:23 | +3.6% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength