Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.1% | 72th | 5:18 |
| Run 2 | 5:48 | 5:36 | +3.4% | 79th | 5:17 |
| Run 3 | 6:15 | 5:53 | +6.2% | 86th | 5:35 |
| Run 4 | 6:14 | 5:56 | +4.9% | 83th | 5:37 |
| Run 5 | 5:38 | 5:59 | -6.0% | 49th | 5:40 |
| Run 6 | 5:56 | 5:53 | +0.6% | 72th | 5:35 |
| Run 7 | 5:50 | 6:02 | -3.5% | 61th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:31 | -7.5% | 27th | 4:23 |
| Sled Push | strength | 1:49 | 2:09 | -15.6% | 34th | 2:00 |
| Sled Pull | strength | 3:18 | 4:20 | -23.9% | 18th | 3:59 |
| Burpee Broad Jump | aerobic | 3:55 | 3:51 | +1.7% | 72th | 3:29 |
| Row | aerobic | 5:04 | 4:55 | +2.9% | 83th | 4:45 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.9% | 43th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:25 | -9.2% | 49th | 4:04 |
| Wall Balls | strength | 3:48 | 4:23 | -13.4% | 33th | 4:08 |
| Total Running | running | 41:21 | 41:00 | +0.8% | 74th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength