Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:45 | +7.0% | 89th | 5:18 |
| Run 2 | 6:01 | 5:41 | +5.6% | 86th | 5:17 |
| Run 3 | 6:27 | 5:58 | +8.0% | 92th | 5:35 |
| Run 4 | 6:41 | 6:02 | +10.7% | 92th | 5:37 |
| Run 5 | 6:36 | 6:04 | +8.5% | 91th | 5:40 |
| Run 6 | 7:33 | 5:59 | +26.1% | 100th | 5:35 |
| Run 7 | 6:11 | 6:08 | +0.7% | 78th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.0% | 41th | 4:23 |
| Sled Push | strength | 1:53 | 2:11 | -14.2% | 43th | 2:00 |
| Sled Pull | strength | 3:06 | 4:26 | -30.1% | 11th | 3:59 |
| Burpee Broad Jump | aerobic | 2:53 | 3:57 | -27.1% | 25th | 3:29 |
| Row | aerobic | 4:46 | 4:58 | -4.1% | 55th | 4:45 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.1% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 4:31 | -25.2% | 19th | 4:04 |
| Wall Balls | strength | 3:55 | 4:27 | -12.2% | 46th | 4:08 |
| Total Running | running | 45:39 | 41:37 | +9.7% | 91th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength