Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maicon Braganholo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:46 | -0.8% | 75th | 5:18 |
| Run 2 | 5:34 | 5:42 | -2.5% | 70th | 5:17 |
| Run 3 | 5:50 | 5:58 | -2.5% | 69th | 5:35 |
| Run 4 | 5:57 | 6:02 | -1.6% | 72th | 5:37 |
| Run 5 | 6:01 | 6:05 | -1.2% | 70th | 5:40 |
| Run 6 | 5:54 | 5:59 | -1.6% | 69th | 5:35 |
| Run 7 | 5:53 | 6:09 | -4.3% | 63th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 54th | 4:23 |
| Sled Push | strength | 1:52 | 2:12 | -15.2% | 41th | 2:00 |
| Sled Pull | strength | 4:37 | 4:26 | +3.8% | 82th | 3:59 |
| Burpee Broad Jump | aerobic | 4:37 | 3:58 | +16.4% | 89th | 3:29 |
| Row | aerobic | 4:36 | 4:58 | -7.6% | 37th | 4:45 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.4% | 95th | 1:54 |
| Sandbag Lunges | strength | 4:46 | 4:31 | +5.2% | 81th | 4:04 |
| Wall Balls | strength | 3:49 | 4:28 | -14.6% | 36th | 4:08 |
| Total Running | running | 40:53 | 41:41 | -2.0% | 70th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength