Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Roche
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:45 | +4.3% | 8th | 7:15 |
| Run 2 | 4:36 | 4:32 | +1.2% | 5th | 5:48 |
| Run 3 | 4:41 | 4:43 | -1.0% | 3th | 6:04 |
| Run 4 | 4:47 | 4:44 | +0.8% | 3th | 6:08 |
| Run 5 | 4:42 | 4:44 | -0.9% | 2th | 6:14 |
| Run 6 | 4:47 | 4:41 | +1.9% | 4th | 6:09 |
| Run 7 | 5:02 | 4:38 | +8.3% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 3th | 4:52 |
| Sled Push | strength | 1:22 | 1:17 | +5.9% | 8th | 1:41 |
| Sled Pull | strength | 3:22 | 2:58 | +13.1% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 2:31 | +18.4% | 8th | 4:13 |
| Row | aerobic | 4:38 | 4:32 | +1.9% | 7th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.4% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:27 | +7.5% | 5th | 3:45 |
| Wall Balls | strength | 4:15 | 3:21 | +26.4% | 34th | 4:42 |
| Total Running | running | 34:35 | 34:12 | +1.1% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength