Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.1% | 10th | 5:18 |
| Run 2 | 4:24 | 4:24 | -0.1% | 8th | 5:17 |
| Run 3 | 4:33 | 4:44 | -4.2% | 6th | 5:35 |
| Run 4 | 4:31 | 4:42 | -4.1% | 5th | 5:37 |
| Run 5 | 4:38 | 4:47 | -3.3% | 4th | 5:40 |
| Run 6 | 4:36 | 4:43 | -2.7% | 7th | 5:35 |
| Run 7 | 4:38 | 4:45 | -2.5% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.1% | 31th | 4:23 |
| Sled Push | strength | 2:05 | 1:34 | +32.4% | 64th | 2:00 |
| Sled Pull | strength | 3:35 | 3:01 | +18.7% | 32th | 3:59 |
| Burpee Broad Jump | aerobic | 3:08 | 2:27 | +27.8% | 38th | 3:29 |
| Row | aerobic | 4:27 | 4:16 | +4.0% | 18th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:37 | +22.4% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.7% | 20th | 4:04 |
| Wall Balls | strength | 3:25 | 3:24 | +0.1% | 3th | 4:08 |
| Total Running | running | 31:38 | 32:40 | -3.2% | 6th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength