Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:52 | -15.2% | 34th | 5:18 |
| Run 2 | 5:13 | 5:47 | -10.0% | 49th | 5:17 |
| Run 3 | 6:05 | 6:03 | +0.4% | 80th | 5:35 |
| Run 4 | 5:57 | 6:08 | -3.0% | 72th | 5:37 |
| Run 5 | 5:58 | 6:10 | -3.4% | 68th | 5:40 |
| Run 6 | 5:56 | 6:04 | -2.4% | 72th | 5:35 |
| Run 7 | 5:50 | 6:14 | -6.5% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +5.8% | 94th | 4:23 |
| Sled Push | strength | 1:54 | 2:14 | -15.2% | 45th | 2:00 |
| Sled Pull | strength | 4:10 | 4:32 | -8.2% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 5:11 | 4:03 | +27.5% | 99th | 3:29 |
| Row | aerobic | 5:15 | 5:01 | +4.5% | 90th | 4:45 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.7% | 85th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 4:37 | -5.2% | 68th | 4:04 |
| Wall Balls | strength | 4:55 | 4:32 | +8.3% | 89th | 4:08 |
| Total Running | running | 39:58 | 42:16 | -5.5% | 62th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength