Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:54 | +2.1% | 84th | 5:18 |
| Run 2 | 6:10 | 5:49 | +5.8% | 91th | 5:17 |
| Run 3 | 6:20 | 6:05 | +3.9% | 89th | 5:35 |
| Run 4 | 6:17 | 6:10 | +1.9% | 85th | 5:37 |
| Run 5 | 6:30 | 6:12 | +4.7% | 87th | 5:40 |
| Run 6 | 6:29 | 6:06 | +6.1% | 90th | 5:35 |
| Run 7 | 6:19 | 6:16 | +0.6% | 83th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:36 | -10.4% | 20th | 4:23 |
| Sled Push | strength | 1:21 | 2:15 | -40.2% | 1th | 2:00 |
| Sled Pull | strength | 3:44 | 4:34 | -18.4% | 41th | 3:59 |
| Burpee Broad Jump | aerobic | 4:37 | 4:06 | +12.5% | 89th | 3:29 |
| Row | aerobic | 4:47 | 5:02 | -5.1% | 58th | 4:45 |
| Farmers Carry | strength | 2:18 | 2:05 | +10.4% | 95th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:39 | -4.5% | 73th | 4:04 |
| Wall Balls | strength | 4:08 | 4:33 | -9.5% | 62th | 4:08 |
| Total Running | running | 44:07 | 42:30 | +3.8% | 87th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength