Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
145
Total Time
1:28:08
Overall Percentile
80.6
Lower is faster
Athlete
Sara Assumpção

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.0%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:54 -2.3% 78th 5:18
Run 2 5:47 5:49 -0.8% 78th 5:17
Run 3 5:56 6:05 -2.7% 72th 5:35
Run 4 6:05 6:10 -1.5% 77th 5:37
Run 5 6:11 6:12 -0.5% 79th 5:40
Run 6 6:05 6:06 -0.5% 80th 5:35
Run 7 6:17 6:16 +0.0% 82th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:36 +1.8% 87th 4:23
Sled Push strength 2:05 2:15 -7.8% 64th 2:00
Sled Pull strength 3:29 4:34 -24.0% 28th 3:59
Burpee Broad Jump aerobic 4:03 4:06 -1.5% 77th 3:29
Row aerobic 5:08 5:02 +1.8% 86th 4:45
Farmers Carry strength 1:59 2:05 -4.9% 69th 1:54
Sandbag Lunges strength 4:05 4:40 -12.5% 56th 4:04
Wall Balls strength 4:32 4:34 -0.8% 80th 4:08
Total Running running 42:08 42:32 -1.0% 80th 38:50

How to Read This Analysis