Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:56 | +2.1% | 86th | 5:18 |
| Run 2 | 5:54 | 5:51 | +0.8% | 82th | 5:17 |
| Run 3 | 5:57 | 6:07 | -2.7% | 73th | 5:35 |
| Run 4 | 6:05 | 6:11 | -1.8% | 77th | 5:37 |
| Run 5 | 6:06 | 6:14 | -2.2% | 74th | 5:40 |
| Run 6 | 6:00 | 6:08 | -2.2% | 76th | 5:35 |
| Run 7 | 5:56 | 6:18 | -5.9% | 66th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 71th | 4:23 |
| Sled Push | strength | 2:18 | 2:16 | +1.3% | 83th | 2:00 |
| Sled Pull | strength | 4:28 | 4:36 | -3.0% | 77th | 3:59 |
| Burpee Broad Jump | aerobic | 3:51 | 4:08 | -6.9% | 70th | 3:29 |
| Row | aerobic | 4:53 | 5:03 | -3.4% | 69th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.4% | 80th | 1:54 |
| Sandbag Lunges | strength | 4:38 | 4:41 | -1.2% | 76th | 4:04 |
| Wall Balls | strength | 4:55 | 4:35 | +7.2% | 89th | 4:08 |
| Total Running | running | 42:02 | 42:41 | -1.5% | 79th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength