Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:55 | -5.9% | 30th | 6:05 |
| Run 2 | 4:32 | 4:53 | -7.3% | 26th | 5:02 |
| Run 3 | 4:53 | 5:15 | -7.1% | 26th | 5:24 |
| Run 4 | 4:57 | 5:17 | -6.5% | 28th | 5:27 |
| Run 5 | 5:08 | 5:24 | -5.1% | 32th | 5:35 |
| Run 6 | 4:54 | 5:19 | -8.1% | 27th | 5:30 |
| Run 7 | 4:49 | 5:17 | -8.9% | 24th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 64th | 4:05 |
| Sled Push | strength | 1:36 | 1:42 | -6.2% | 33th | 1:45 |
| Sled Pull | strength | 4:22 | 3:31 | +24.0% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:56 | +2.0% | 50th | 3:05 |
| Row | aerobic | 4:35 | 4:27 | +3.0% | 61th | 4:31 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.0% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:15 | -4.6% | 38th | 3:24 |
| Wall Balls | strength | 5:38 | 4:41 | +20.0% | 80th | 4:52 |
| Total Running | running | 34:48 | 37:34 | -7.4% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength