Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:32 | -4.3% | 14th | 7:15 |
| Run 2 | 5:17 | 5:12 | +1.3% | 25th | 5:48 |
| Run 3 | 5:36 | 5:26 | +3.0% | 30th | 6:04 |
| Run 4 | 5:33 | 5:28 | +1.3% | 26th | 6:08 |
| Run 5 | 5:48 | 5:32 | +4.8% | 34th | 6:14 |
| Run 6 | 5:38 | 5:27 | +3.0% | 30th | 6:09 |
| Run 7 | 5:48 | 5:25 | +6.8% | 39th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.9% | 19th | 4:52 |
| Sled Push | strength | 1:30 | 1:30 | -0.3% | 23th | 1:41 |
| Sled Pull | strength | 3:59 | 3:43 | +7.1% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:02 | 3:25 | -11.3% | 10th | 4:13 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:37 | -7.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:08 | +6.1% | 33th | 3:45 |
| Wall Balls | strength | 4:24 | 4:04 | +8.0% | 43th | 4:42 |
| Total Running | running | 39:56 | 39:24 | +1.3% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength