Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:18 | +9.3% | 22th | 5:18 |
| Run 2 | 4:45 | 4:24 | +7.7% | 21th | 5:17 |
| Run 3 | 4:55 | 4:45 | +3.5% | 14th | 5:35 |
| Run 4 | 5:04 | 4:42 | +7.5% | 20th | 5:37 |
| Run 5 | 5:09 | 4:47 | +7.4% | 21th | 5:40 |
| Run 6 | 5:22 | 4:44 | +13.3% | 38th | 5:35 |
| Run 7 | 5:05 | 4:45 | +6.9% | 21th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 6th | 4:23 |
| Sled Push | strength | 1:31 | 1:34 | -3.8% | 4th | 2:00 |
| Sled Pull | strength | 2:59 | 3:01 | -1.4% | 7th | 3:59 |
| Burpee Broad Jump | aerobic | 2:10 | 2:27 | -11.8% | 3th | 3:29 |
| Row | aerobic | 4:11 | 4:16 | -2.2% | 4th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.7% | 9th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 3:06 | -8.8% | 3th | 4:04 |
| Wall Balls | strength | 3:41 | 3:24 | +7.8% | 18th | 4:08 |
| Total Running | running | 35:02 | 32:43 | +7.1% | 20th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength