Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:02 | -8.8% | 65th | 5:18 |
| Run 2 | 5:22 | 5:56 | -9.7% | 59th | 5:17 |
| Run 3 | 5:48 | 6:12 | -6.6% | 67th | 5:35 |
| Run 4 | 5:55 | 6:17 | -6.0% | 67th | 5:37 |
| Run 5 | 5:46 | 6:19 | -8.9% | 59th | 5:40 |
| Run 6 | 5:33 | 6:13 | -10.9% | 50th | 5:35 |
| Run 7 | 5:57 | 6:24 | -7.1% | 68th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.7% | 82th | 4:23 |
| Sled Push | strength | 2:31 | 2:18 | +8.7% | 92th | 2:00 |
| Sled Pull | strength | 5:29 | 4:42 | +16.5% | 97th | 3:59 |
| Burpee Broad Jump | aerobic | 4:12 | 4:14 | -1.0% | 81th | 3:29 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 88th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.1% | 80th | 1:54 |
| Sandbag Lunges | strength | 5:35 | 4:47 | +16.5% | 97th | 4:04 |
| Wall Balls | strength | 4:17 | 4:39 | -8.1% | 69th | 4:08 |
| Total Running | running | 39:52 | 43:20 | -8.0% | 61th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength