Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:04 | -6.6% | 72th | 5:18 |
| Run 2 | 5:38 | 5:57 | -5.6% | 73th | 5:17 |
| Run 3 | 5:51 | 6:13 | -6.0% | 69th | 5:35 |
| Run 4 | 6:11 | 6:18 | -2.0% | 82th | 5:37 |
| Run 5 | 6:10 | 6:20 | -2.9% | 77th | 5:40 |
| Run 6 | 6:01 | 6:14 | -3.7% | 77th | 5:35 |
| Run 7 | 5:57 | 6:25 | -7.4% | 68th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:40 | +10.9% | 100th | 4:23 |
| Sled Push | strength | 2:12 | 2:19 | -5.4% | 76th | 2:00 |
| Sled Pull | strength | 3:06 | 4:43 | -34.4% | 11th | 3:59 |
| Burpee Broad Jump | aerobic | 4:26 | 4:16 | +3.9% | 86th | 3:29 |
| Row | aerobic | 5:37 | 5:07 | +9.8% | 98th | 4:45 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.2% | 94th | 1:54 |
| Sandbag Lunges | strength | 5:15 | 4:48 | +9.0% | 94th | 4:04 |
| Wall Balls | strength | 6:19 | 4:40 | +35.0% | 100th | 4:08 |
| Total Running | running | 41:28 | 43:28 | -4.6% | 75th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength