Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +7.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:06 | +18.9% | 100th | 5:18 |
| Run 2 | 5:12 | 6:00 | -13.4% | 46th | 5:17 |
| Run 3 | 5:18 | 6:15 | -15.4% | 30th | 5:35 |
| Run 4 | 5:32 | 6:21 | -12.9% | 46th | 5:37 |
| Run 5 | 5:24 | 6:23 | -15.4% | 36th | 5:40 |
| Run 6 | 5:26 | 6:17 | -13.5% | 40th | 5:35 |
| Run 7 | 5:40 | 6:28 | -12.4% | 51th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:41 | +10.2% | 99th | 4:23 |
| Sled Push | strength | 2:26 | 2:20 | +3.8% | 88th | 2:00 |
| Sled Pull | strength | 5:34 | 4:46 | +16.7% | 98th | 3:59 |
| Burpee Broad Jump | aerobic | 3:52 | 4:18 | -10.3% | 71th | 3:29 |
| Row | aerobic | 5:23 | 5:08 | +4.8% | 93th | 4:45 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.6% | 94th | 1:54 |
| Sandbag Lunges | strength | 4:08 | 4:51 | -14.9% | 57th | 4:04 |
| Wall Balls | strength | 4:09 | 4:42 | -11.9% | 63th | 4:08 |
| Total Running | running | 39:48 | 43:44 | -9.0% | 60th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength