Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
156
Total Time
1:30:36
Overall Percentile
86.7
Lower is faster
Athlete
Manoela Malar

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +7.0%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:07 -5.0% 79th 5:18
Run 2 5:58 6:00 -0.8% 83th 5:17
Run 3 6:14 6:16 -0.6% 84th 5:35
Run 4 6:09 6:21 -3.3% 80th 5:37
Run 5 5:44 6:23 -10.4% 57th 5:40
Run 6 5:50 6:17 -7.3% 66th 5:35
Run 7 6:12 6:28 -4.3% 78th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:41 -6.9% 52th 4:23
Sled Push strength 2:16 2:20 -3.4% 80th 2:00
Sled Pull strength 5:21 4:46 +11.9% 96th 3:59
Burpee Broad Jump aerobic 4:41 4:19 +8.4% 91th 3:29
Row aerobic 4:39 5:08 -9.6% 42th 4:45
Farmers Carry strength 1:58 2:08 -8.3% 67th 1:54
Sandbag Lunges strength 4:22 4:51 -10.3% 66th 4:04
Wall Balls strength 4:47 4:42 +1.4% 87th 4:08
Total Running running 41:56 43:48 -4.3% 79th 38:50

How to Read This Analysis