Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:09 | +0.2% | 89th | 5:18 |
| Run 2 | 6:08 | 6:02 | +1.6% | 90th | 5:17 |
| Run 3 | 6:17 | 6:17 | -0.2% | 86th | 5:35 |
| Run 4 | 6:16 | 6:23 | -1.9% | 84th | 5:37 |
| Run 5 | 6:45 | 6:25 | +5.1% | 93th | 5:40 |
| Run 6 | 6:16 | 6:19 | -0.8% | 85th | 5:35 |
| Run 7 | 6:57 | 6:30 | +6.8% | 92th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.7% | 59th | 4:23 |
| Sled Push | strength | 1:52 | 2:21 | -20.9% | 41th | 2:00 |
| Sled Pull | strength | 3:50 | 4:48 | -20.3% | 47th | 3:59 |
| Burpee Broad Jump | aerobic | 3:35 | 4:21 | -17.7% | 56th | 3:29 |
| Row | aerobic | 5:03 | 5:09 | -2.1% | 81th | 4:45 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.7% | 67th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 4:53 | -19.3% | 47th | 4:04 |
| Wall Balls | strength | 3:53 | 4:44 | -18.0% | 42th | 4:08 |
| Total Running | running | 44:49 | 43:59 | +1.9% | 90th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength