Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:32 | +7.4% | 43th | 7:15 |
| Run 2 | 5:34 | 5:12 | +6.7% | 39th | 5:48 |
| Run 3 | 5:24 | 5:26 | -0.7% | 22th | 6:04 |
| Run 4 | 5:50 | 5:28 | +6.4% | 38th | 6:08 |
| Run 5 | 5:44 | 5:32 | +3.5% | 30th | 6:14 |
| Run 6 | 5:41 | 5:28 | +3.9% | 32th | 6:09 |
| Run 7 | 5:35 | 5:25 | +2.8% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.6% | 21th | 4:52 |
| Sled Push | strength | 1:38 | 1:30 | +8.5% | 44th | 1:41 |
| Sled Pull | strength | 3:31 | 3:43 | -5.4% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 3:25 | -11.8% | 9th | 4:13 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:37 | -17.1% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:29 | 3:08 | -21.0% | 1th | 3:45 |
| Wall Balls | strength | 4:09 | 4:04 | +1.8% | 28th | 4:42 |
| Total Running | running | 40:50 | 39:24 | +3.6% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength