Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+30.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:18 | -10.7% | 2th | 5:18 |
| Run 2 | 3:54 | 4:25 | -11.8% | 2th | 5:17 |
| Run 3 | 4:04 | 4:45 | -14.6% | 1th | 5:35 |
| Run 4 | 4:06 | 4:43 | -13.2% | 2th | 5:37 |
| Run 5 | 4:15 | 4:48 | -11.6% | 2th | 5:40 |
| Run 6 | 4:10 | 4:44 | -12.2% | 2th | 5:35 |
| Run 7 | 4:13 | 4:46 | -11.6% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 74.8% slower than expected
- → Specific weakness: Sled Push - 64.4% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.4% | 47th | 4:23 |
| Sled Push | strength | 2:36 | 1:34 | +64.4% | 94th | 2:00 |
| Sled Pull | strength | 4:02 | 3:02 | +32.8% | 56th | 3:59 |
| Burpee Broad Jump | aerobic | 4:19 | 2:28 | +74.8% | 83th | 3:29 |
| Row | aerobic | 4:41 | 4:17 | +9.3% | 45th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.9% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 3:07 | +14.9% | 30th | 4:04 |
| Wall Balls | strength | 4:32 | 3:25 | +32.3% | 80th | 4:08 |
| Total Running | running | 28:33 | 32:47 | -12.9% | 1th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength